BEST TIMES |
Triathlon Sprint | Ocra sprint triathlon 14/09/2008 Total = 1.59.47 | British Disabled Champs - 06/06/09 Total = 01:46:56 | World Para Triathlon Championships Budapest Total = 01:46:25 | World cup series Hyde Park 7th Aug 11 Total 01:43:56 (PB) |
Swim | 750m (swim) = 00:26:34 T1= 00:02:54 | 750m (swim) = 16.28(PB) T1 = 5.11 | 750 swim = 00:19:57
T1= 00:04:39 | | Swim = 806m | 00:20:17 | | Trans 1 | 00:02:45 |
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Cycle | 20KM(bike) = 00:47:07 T2 = 00:02:32 | 20KM(bike) = 47.47 T2 = 2.39 | 19.8km bike = 00:39:26 
T2 = 00:03:44  | | Bike =21k | 00:43:19 | | Trans 2 | 00:01:22 |
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Run | 5KM(run) = 00:40:37 | 5KM(run) = 35.51(PB in tri) | 5k run = 00:38:39 | |
Triathlon Olympic | | Bedford 19th July 09 Total time = 03:31:44 (PB) | | Dambuster Tri 18th June 2011 Total 03:38:21 |
Swim | Did not do | 1500m swim = 00:39:53 | Did not do | 1500m swim 00:37:01 (PB) |
Cycle | Did not do | 40km bike = 01:26:16 | Did not do | 42k bike 01:39:32 |
Run | Did not do | 10km run = 01:18:19 | Did not do | 10k run 01:15:19 (PB) |
Runs Road | | | | |
5km | Did not do | 8th Aug 09 - Hove park run = 34.32(PB) | | |
10km | Did not do | Flat course 19/09/09 Hove Prom = 01:11:58 Hilly Course John Faulds Hellingly 13/09/09 = 01:14:01 | 07/02/10 Chichester 10k = 01:11:52 (PB) | |
½ marathon | Did not do | Did not do | Barns Green 31st October 03:14:57 | Sunday 20th March - Hastings half marathon = 03:04:40 - PB |
Marathon | Did not do | Did not do | Did not do | |
Runs Cross Country | | | | |
5km | Did not do | | | |
5 mile | Did not do | BHEAA Stanmer Stagger 25/10/09 = 00:59:21 | 8th July 10 Black cap handicap - club run =66:02 | |
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| Bike Time trials | | | | |
| 10 mile | Did not do | 23rd June 09 LWCC = 30.06 (PB) | 17th June 10 WECC Time Trial = 30:12 (PB for this course) | |
25 mile | Did not do | 16th August ER = 01:22:27 Ave 28.5mph | Did not do | |
50 mile | Did not do | Did not do | Did not do | |
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