Results 2011
Sunday 20 February 2011 - Brighton Half Marathon = 03:05:43
06/03/2011 - Frosty Aquathlon - 800m swim/19k run
| Total Time | 01:36:44 |
| Stage - Swim - Time includes transition (approx 3 mins) | 00:21:20 |
| Stage - Run - Time | 01:15:24 |
Sunday 20th March - Hastings half marathon = 03:04:40 - PB
10th Apr 2011 Portsmouth Triathletes Spring Duathlon (Long) – Goodwood
Total Time 02:56:48
Stage - Run – 4k Time 00:28:38
Stage - Bike – 38k Time 01:19:01
Stage - Run – 8k Time 01:09:09
European Para Duathlon Championships - Limerick - Ireland - 16/04/11
Total 01:45:08
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Run1.1km | 00:07:26 | 00:07:26 |
Run2.4 | 00:16:37 | 00:09:10 |
Run3.4km | 00:23:55 | 00:07:18 |
Run4.7km | 00:33:24 | 00:09:28 |
Run4.8 | 00:33:59 | 00:00:35 |
Run1 | 00:37:08 | 00:03:08 |
T1 | 00:39:09 | 00:02:01 |
Cycle 3.4km | 00:48:05 | 00:08:56 |
Cycle7.3km | 00:55:09 | 00:07:03 |
Cycle11.2km | 01:03:58 | 00:08:49 |
Cycle15km | 01:11:00 | 00:07:01 |
Cycle18.9km | 01:19:53 | 00:08:53 |
Cycle18.9km | 01:26:55 | 00:07:01 |
Cycle | 01:28:14 | 00:01:19 |
T2 | 01:30:30 | 00:02:15 |
Run2 | 01:45:08 | 00:14:37 |
Extremadura ITU Cross Triathlon World Championships (Paratriathlon) Held on: Sat 30th April 2011
Swim 1000m = 0:27:08
T1= 2:53
Bike 20k = 2:21:12
T2= 1:23
Run 6k = 0:58:55
Total = 3:51:31 - 3rd - Bronze medal
Arundel Standard Triathlon - 29/05/2011
Total time 03:23:23
800m swim - 00:21:12
T1 - 00:05:04
37k bike - 01:28:20
T2 - 00:01:49
9.24k run - 01:26:56
18TH JUNE 2011 - Dambuster Triathlon- Standard distance
| Total 03:38:21 | - | 1500m swim 00:37:01 | - | T1 00:04:46 | - | 42k bike 01:39:32 | - | T2 00:01:41 | - | 10k run 01:15:19 | - |
| Event | Pontevedra ETU Triathlon European Championships (Para Tri) |
| Held On | 25th Jun 2011 |
| Position Categorisation | 8th of 9 |
| Total Time | 02:00:44 |
| Stage - Swim Open - Time | 00:17:55 |
| Stage - Transition - Time | 00:04:12 |
| Stage - Bike - Time | 00:49:04 |
| Stage - Transition - Time | 00:02:27 |
| Stage - Run - Time | 00:47:08 |
Ironman 70.3 Antwerp - Sun 24th July 2011
1900m swim = 46.45
T1 = 9.23 (500m walk to my bike)
90k Bike = 03:39:19
T2 = 5.53 (with comfort break)
21k run = 03:40:20
Total 08:21:38
Dextro Energy Triathlon ITU World Championship London - 7th August 2011 race info| Swim = 806m | 00:20:17 | | Trans 1 | 00:02:45 | | Bike = 21k | 00:43:19 | | Trans 2 | 00:01:22 | | Run= 5k | 00:36:14 |
totals| place (Tri 3 ) | 4th out of 6 | | time total | 01:43:56 |
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Sunday 30th October 2011- Barns Green half marathon = 03:03:51 PB – 11mins faster than last year