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| Monthly Training Stats 2009 2010 | | Run | Bike mountain | Bike road | Swim | Gym/Classes | Turbo/revs | Competitions | | | | | | | Month | Distance | Time/mins | Distance | Time/mins | Distance | Time/mins | Distance | Time/mins | Distance | Time/mins | Distance | Time/mins | Distance | Time/mins | Details | Notes | | Distance | Time | Days off | | January | 92.70 | 7.25 | 15.00 | 0.80 | 0.00 | 0.00 | 11.64 | 6.90 | 0.00 | 19.33 | 11.00 | 0.50 | 0.00 | 0.00 | 0.00 | | | 130.34 | 34.8 | 3 | | February | 32.70 | 3.85 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 | 7.33 | 2.00 | 6.67 | 0.00 | 0.00 | 0.00 | 1.20 | 0.00 | | | 49.85 | 19.1 | 6 | | March | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | | | 0 | 0 | | | April | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | | | 0 | 0 | | | May | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | | | 0 | 0 | | | June | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | | | 0 | 0 | | | July | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | | | 0 | 0 | | | August | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | | | 0 | 0 | | | September | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | | | 0 | 0 | | | October | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | | | 0 | 0 | | | November | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | | | 0 | 0 | | | December | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | | | 0 | 0 | | | | | | | | | | | | | | | | | | | | | | | | | Totals | 125.40 | 11.10 | 15.00 | 0.80 | 0.00 | 0.00 | 26.79 | 14.23 | 2.00 | 26.00 | 11.00 | 0.50 | 0.00 | 1.20 | 0.00 | | | 180.19 | 53.8 | | | | | | | | | | | | | | | | | | | | | | | |
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