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| Equipment used | Make | Bike | Felt Despatch 2008 Road Bike and Profile T2 Plus Clip On Aero Bar | Wet Suit | Orca | Running shoes | New Balance 1062 | Turbo trainer | CycleOps Fluid 2 Trainer | Watch | Garmin Forerunner 305 and heart rate monitor / Garmin GSC10 Speed/Cadence Sensor, Timex - Ironman | Goggles Running Poles | Zoggs Predator Speedo LEKI - Nordic - Traveller Carbon 09 2604 | Training DVDs | CTS Progressive Power Workout Training DVD's Spinervals 1.0 Ride strong Training DVD |
Favourite training locations | Open water swimming | Laybourne lake – Maidstone – Kent Southwater - West Sussex | Running | Friston Forest / Seafront | Bike | Any where | Favourite Event | British Disabled Championships Rother Valley Country Park, Mansfield Road, Wales Bar, Sheffield | Favourite race location | Dorney Lake -Eton College Rowing Centre, Dorney Lake, Windsor, SL4 6QP | Hardest race location | Steyning Tri - long Sunday 3rd May 2009 at Steyning Leisure Centre | First race location | Ful-On Duathlon Saturday 18th April 2009 at Chertsey MOD Test Track in Surrey |
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